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Are you like everyone else, needing to de-stress? Do you struggle with negative self-talk, or the need to be perfect, or maybe you’re looking for a new way to fill time and space in your life—preferably a creative one? For some time, therapists, some say even Carl Jung, have been prescribing coloring as one of

Sometimes people wonder if pleasurable behaviors can be addictive. Well, they can. In fact, they’re every bit as addictive as alcohol, cigarettes, cocaine, opiates, etc. And there is a great deal of research that proves this fact. For starters, and most notably, numerous studies tell us that addictive substances and addictive behaviors trigger the same

Sex addiction is not the easiest thing to recognize, especially if you’re neck deep in it. Even outside observers (friends, family, therapists, etc.) sometimes struggle to identify the problem, primarily because sex addicts tend to be highly secretive about what they are doing. If you are worried about your (or someone else’s) sexual behaviors, and

Generally speaking there are six primary signs and symptoms of sexual addiction, delineated below. These signs and symptoms eventually occur in nearly all sex addicts, regardless of age, gender, race, social status, or any other external factor. Obsession: Sex addicts are preoccupied with sex to the point of obsession. They think about it, fantasize about

The eternal quest to find the perfect life partner – that “someone” we connect with on every level – is something we all crave. If we just find that right person, our whole lives will transform into magic. Having someone to spend our days and nights with, share the highs and lows with and make

Unfortunately, there is a lot of inaccurate information floating around about sex addiction. Because of this, some people will use the label “sex addiction” to define any type of sexual behavior (in others or in themselves) that does not meet their personal, cultural, or religious view of what sex should look like. He goes to

I’m approaching another sobriety anniversary, and God willing I will celebrate twenty four years on the twenty eight of January. What a ride it has been for sure. I finished my final project for my Master’s degree in Advanced Studies of Human Behavior last Spring. I am an A student, and I put my all

In 4 days I will be clean and sober for 9 months.  I never thought I could get a day sober much less this long. And it is absolutely mind blowing to me how much my life has changed.  I am doing things I never imagined I would do in my life, especially after losing

The copy of Codependent No More in the attached picture, is my own. It’s evident from the condition of the cover, it’s been well read. On the back cover it reads, “Does someone else’s problem become your own problem? If so you may be codependent – and you may find yourself in this book.” Well,

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